More Than Just A Gym

The Yoga Shack

We are The Yoga Shack (TYS), a community for all yogis in Sarasota and Lakewood Ranch, Florida–from the experienced to the inflexible–practicing yoga with the mindfulness of acceptance, individuality, and light-heartedness, at both our Sarasota and Lakewood Ranch yoga studios.

All three locations are home to all types of practices–Power Yoga, Warm Yoga, Hot Yoga, Vinyasa Yoga, Slow Flow Yoga, and Outdoor Shanti Yoga. Our yoga studios, workshops and classes are designed both for participants looking to advance their discipline to those just starting out.

Kinetic Sports Massage

We are pleased to announce an additional location of Kinetic Sports Massage and Therapy. Jaco Boxing and Fitness, located on 5708 Lawton Dr, Sarasota, FL 34233 home to Sarasota’s premier fitness center, also houses Soul Yoga and Powerhouse Dance is now home of the south location of Kinetic. Offering Swedish massage, Deep tissue massage, cupping, stretching and much more, Kinetic therapists are excited to begin working with clients. At Kinetic we understand that integrative therapeutic bodywork can work with all fitness levels, from beginners to professional.