It takes a handful of things to become a good golfer. One important factor is STRENGTH, STAMINA AND MOBILITY. Located at Jaco's SRQ, Golf Fit is a brand new program designed specifically for the golfer in mind.
This training regime is perfect for serious golfers and weekend warriors, just looking to continue playing the game pain free!
Designed by Adam Jaco, each session includes strengthening the mid-section and legs, as well as increasing flexibility and range of motion in your torso. The program also reduces the chance of golf-related injuries, builds cardio fitness, increases bone density, and reduces joint and back pain.
Designed to compliment, not replace, professional golf instruction.
Offered Tuesday & Thursday, 10:30 am